perfectionism

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  • The Anxious Generation by Jonathan Haidt

    The Anxious Generation by Jonathan Haidt

    Jonathan Haidt’s ‘The Anxious Generation’ meticulously details the alarming rise in adolescent mental health issues since the early 2010s, attributing it to the shift from play-based childhoods to phone-based ones, and proposes actionable solutions for parents, educators, and tech companies to restore healthier childhoods. This book, a #1 New York Times bestseller and critically acclaimed work, serves as a crucial examination of the devastating impact of smartphones and social media on youth, offering a vital call to action for safeguarding future generations.

  • The Tell: A Memoir by Amy Griffin

    The Tell: A Memoir by Amy Griffin

    Amy Griffin’s memoir chronicles her decades-long flight from a buried childhood trauma, a journey that leads her to confront her past through psychedelic therapy and a return to her Texas roots. This deeply personal narrative explores the pursuit of perfection and the power of radical truth-telling, revealing the transformative healing possible when we embrace our authentic selves.