Journals

Keeping track of your body goals can be hard if you try to remember everything. Why not write them all down? That is hands-down the best way to remember anything. This log book will keep track of the before and after for your chest, arms, waist, hips, thighs, and calves. Last, but not least, there is a section to track your weight. An added bonus is a notes section. You’ve got 120 pages to log your body goals, whatever they may be. Remember, the only one standing between who you are and who you want to be is YOU. Write that down.